Ladies in the Mountains: Essentials to Know Before You Go Hiking
Being an excellent low-impact workout hiking is also helpful to improve your mental health. It reduces stress and anxiety, prevents osteoporosis, makes you enjoy the nature and uplifts the levels of vitality. And yes, it is for girls too. If you plan a hiking trip, you should be prepared for it and have appropriate gear. Of course, you’ll get the major things like sleeping bag, tent, camp stove, proper footwear, etc. Still there are details that are vital to take with you to the mountains. Getting the right stuff for your mountain trip is vital and guarantees you good physical state, as well as mental wellness. So, here are a few important things to remember for ladies, who decided to go hiking.
Tips For Women Who Go into the Mountains
1. Footwear
Proper shoes is what important when you travel, especially into the mountains. Your boots should offer you best comfort, so the feet don’t get tired. Your boots should fit your foot size, be waterproof, and enable your feet to breathe.
2. Creams
Don’t forget your sun protection cream & moisturizers on your mountain trip. When skin is exposed to sun and wind, even in winter, it gets damaged. 30 SPF sunscreen which is sweatproof and waterproof will protect your neck, ears, cheeks and nose.
3. Outfit
Clothes that you wear in the mountains as important as your boots. So, here’s a list of what you should take:
- Hiking pants
- Long-sleeve and short-sleeve base layer
- Sport underwear (get 2 pairs)
- Wool socks (2 pairs)
- Bandana
- Hat
- Fleece and rain jacket
4. Accessories
- Sunglasses
- Water-resistant watch
- Insulated gloves
- Map and compass
- Personal hygiene
- Wet wipes
- Small towel
- Pocket knife
- First aid kit
5. Stay fit
You should be in a proper physical state. It doesn’t mean you have to workout every day, but your legs and feet should be prepared for long walks. Try jogging and light physical exercises.
6. Start small
Start your hiking experience carefully. Try to do short trips at first to gain skills. Stop at the right time, when you feel you need to, it’s better to stop in time than to use all your energy. If you can’t go fast, go slower, you’ll need to find your own speed of pace.
7. Food is important - eat
You should consume enough calories, because outdoor activities like hiking enable us to use a lot of energy.
8. Pack it right
You should be able to pack all your gear and accessories in a proper way to save space in your backpack to distribute the weight in the right way.
The main thing about going into the mountains is that you will enjoy the trip more if your feel comfortable physically, and you’re not freezing or have burned skin. Follow the hiking advice for ladies to have the best impressions about your mountains trip.
